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We'd love to hear from you. Whether you have questions about pelvic floor exercises, need guidance on your training journey, or want to share your experience with us, our team is here to help.
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Market Street 154
Manchester
United Kingdom
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Available Monday to Friday, 9am-5pm GMT
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Have a question about our pelvic floor exercise programmes? Want to know more about how Kegel workouts can benefit you? Send us a message and our editorial team will get back to you promptly.
Frequently Asked Questions
How quickly will I see results from Kegel exercises?
Most men begin to notice improvements in pelvic floor strength within 4-6 weeks of consistent practice. However, some experience subtle benefits earlier. The key is maintaining a regular routine and progressing gradually. Results vary based on individual starting fitness levels and dedication to the programme.
What is the best time of day to do pelvic floor exercises?
The best time is whenever you can be consistent. Many find morning routines helpful to establish the habit, while others prefer evening. Pelvic floor exercises can be done while sitting, standing, or lying down, making them flexible to fit into your daily schedule. Consistency matters more than timing.
Are Kegel exercises suitable for all men?
Pelvic floor exercises are beneficial for most men. However, if you have existing pelvic pain, urinary or faecal incontinence, or other medical conditions, consult a healthcare professional before starting. Our programmes are designed as general fitness guidance, not medical treatment. Always prioritise your health and seek professional advice when needed.
How do I know if I'm doing the exercises correctly?
A key indicator is the sensation of muscle contraction in your pelvic floor — the area between your scrotum and anus. You should feel a gentle lifting or squeezing sensation. Avoid holding your breath or tensing your abdomen or thighs; focus only on the pelvic floor muscles. Our detailed workout guides include step-by-step instructions to ensure proper form.
Can I do pelvic floor exercises while working or commuting?
Absolutely. One of the greatest advantages of Kegel exercises is their discretion. You can perform them while sitting at your desk, during your commute, or even at the gym between other workouts. This flexibility makes it easier to maintain consistency throughout your day.
Is there a risk of overtraining the pelvic floor?
Yes, excessive training can lead to pelvic floor tension and discomfort. Start with moderate repetitions and rest days, gradually increasing intensity over weeks. Think of it like any other muscle group — balance training with recovery. If you experience pain or tension, reduce your routine and consider consulting a pelvic floor specialist.
Why Contact Us?
Knowledgeable Team
Our editorial team comprises fitness experts and pelvic floor health specialists ready to answer your questions and provide evidence-based guidance.
Personal Support
We value your feedback and questions. Whether you need clarification on a routine or want to share your progress, we're here to support your pelvic strength journey.
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Learn MoreContacting Us — What to Expect
Email Response
When you submit a message via our contact form or email us directly, our team reviews your inquiry and typically responds within 24 business hours. We aim to be thorough and helpful in our responses, so you may occasionally need an extra day for complex questions.
Phone Support
Our phone line is available Monday through Friday, 9am to 5pm GMT. If you call outside these hours, you can leave a message and we'll return your call during the next business day. For detailed questions, email may provide a more comprehensive response.
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Our offices are located at Market Street 154, Manchester. While we primarily operate as an online editorial platform, we welcome visitors by appointment. Please contact us first to schedule a visit and ensure someone is available to assist you.